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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, David Bowie, The Who, Def Leppard

Playlist

  • Face Dances

    You Better You Bet

    The Who
  • On Through The Night

    Rock Brigade

    Def Leppard
  • Rock In A Hard Place

    Bolivian Ragamuffin

    Aerosmith

Playlist

  • Face Dances

    You Better You Bet

    The Who
  • On Through The Night

    Rock Brigade

    Def Leppard
  • Rock In A Hard Place

    Bolivian Ragamuffin

    Aerosmith
  • Aladdin Sane (2013 Remaster)

    Cracked Actor (2013 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%