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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts and exciting new artists.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Glass Animals, Elliot Moss, Arooj Aftab

Playlist

  • I Love You So F***ing Much

    Creatures in Heaven

    Glass Animals
  • How I Fell

    Next Year's Light

    Elliot Moss
  • Night Reign

    Aey Nehin

    Arooj Aftab

Playlist

  • I Love You So F***ing Much

    Creatures in Heaven

    Glass Animals
  • How I Fell

    Next Year's Light

    Elliot Moss
  • Night Reign

    Aey Nehin

    Arooj Aftab

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

52%
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