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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Aditi Shah

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Petit Biscuit, Nao, Meditation

Playlist

  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Blackstone

    Remi

    Kyson
  • Bad Blood

    Bad Blood

    Nao

Playlist

  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Blackstone

    Remi

    Kyson
  • Bad Blood

    Bad Blood

    Nao
  • For Broken Ears

    Free Mind

    TEMS

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

48%
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