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45 min Barre

45 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Beyoncé, Dua Lipa, Kygo

Playlist

  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    I'm Coming Out

    Diana Ross
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL

Playlist

  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    I'm Coming Out

    Diana Ross
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL
  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    6 min

  • lower_body

    Lower Body

    18 Movements

    10 min

  • core

    Core

    10 Movements

    7 min

  • lower_body

    Lower Body

    19 Movements

    11 min

  • full_body

    Full Body

    14 Movements

    7 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

36%