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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, Fred again.., The Blessed Madonna, Barbara Tucker
Playlist
Future Lovers
MadonnaCuba (Havanna Club Mix)
El MariachiMost Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]
Blaze, UDA, Barbara Tucker, Uda
Playlist
Future Lovers
MadonnaCuba (Havanna Club Mix)
El MariachiMost Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]
Blaze, UDA, Barbara Tucker, UdaMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Class plan
Warm Up
1 MovementFull Body
9 MovementsFull Body
8 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Biceps
8%
Secondary muscle group
Other
45%