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20 min Bollywood Pilates

Intermediate

20 min Bollywood Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Udit Narayan, Sonu Nigam, Pritam, Nakash Aziz

Playlist

  • Kabhi Khushi Kabhie Gham (Original Motion Picture Soundtrack)

    Deewana Hai Dekho

    Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena Kapoor
  • MoonChild Era

    Lover

    Diljit Dosanjh
  • Cutiepie (From "Ae Dil Hai Mushkil")

    Cutiepie (From "Ae Dil Hai Mushkil")

    Pritam, Pardeep Singh Sran, Nakash Aziz

Playlist

  • Kabhi Khushi Kabhie Gham (Original Motion Picture Soundtrack)

    Deewana Hai Dekho

    Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena Kapoor
  • MoonChild Era

    Lover

    Diljit Dosanjh
  • Cutiepie (From "Ae Dil Hai Mushkil")

    Cutiepie (From "Ae Dil Hai Mushkil")

    Pritam, Pardeep Singh Sran, Nakash Aziz
  • Student of the Year (Original Motion Picture Soundtrack)

    Radha

    Vishal & Shekhar, Shreya Ghoshal, Udit Narayan, Vishal Dadlani, Shekhar Ravjiani

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    32 Movements

    16 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Obliques

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Other

17%