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10 min Barre: Glutes & Legs

10 min Barre: Glutes & Legs

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ozuna, Mark Morrison, Talib Kweli, KAYTRANADA

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • BUBBA

    Puff Lah

    KAYTRANADA

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Quads

10%
Primary muscle group

Obliques

8%
Primary muscle group

Other

18%