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30 min Intervals Ride

30 min Intervals Ride

Originally aired

Hannah Corbin

Cycling

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More info

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Pharrell Williams, Outkast, Cher

Playlist

  • Cyclical

    Lazy Susan

    Daktyl
  • Music

    Get By

    Talib Kweli
  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA

Playlist

  • Cyclical

    Lazy Susan

    Daktyl
  • Music

    Get By

    Talib Kweli
  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    30 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%