Skip to main content
20 min Schlager Ride

20 min Schlager Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 20 min Schlager Ride, a music cycling class that will get you moving to German party hits. This 20 minutes session is designed to make you groove out to big tunes while you ride. Enjoy the pop music genre that will keep your energy levels high throughout the class. Focus on working your glutes, hamstrings, and quads as you pedal along. Benny Adami will guide you through this exhilarating ride.

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Stereoact, Andrea Berg, Andreas Gabalier

Playlist

  • music

    Ich schieß dich auf den Mond (Live 2013)

    Andrea Berg
  • music

    Fallschirm

    Beatrice Egli
  • music

    Immer wieder wenn die Sonne scheint

    DJ Herzbeat, Sonia Liebing

Playlist

  • music

    Ich schieß dich auf den Mond (Live 2013)

    Andrea Berg
  • music

    Fallschirm

    Beatrice Egli
  • music

    Immer wieder wenn die Sonne scheint

    DJ Herzbeat, Sonia Liebing
  • music

    Ein bisschen Aroma (Stereoact Remix)

    Roger Whittaker, Stereoact

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%