
20 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Schlager Ride, a music cycling class that will get you moving to German party hits. This 20 minutes session is designed to make you groove out to big tunes while you ride. Enjoy the pop music genre that will keep your energy levels high throughout the class. Focus on working your glutes, hamstrings, and quads as you pedal along. Benny Adami will guide you through this exhilarating ride.
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Stereoact, Andrea Berg, Andreas Gabalier
Playlist
Ich schieß dich auf den Mond (Live 2013)
Andrea BergFallschirm
Beatrice EgliImmer wieder wenn die Sonne scheint
DJ Herzbeat, Sonia Liebing
Playlist
Ich schieß dich auf den Mond (Live 2013)
Andrea BergFallschirm
Beatrice EgliImmer wieder wenn die Sonne scheint
DJ Herzbeat, Sonia LiebingEin bisschen Aroma (Stereoact Remix)
Roger Whittaker, Stereoact
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%