Join Emma Lovewell for 10 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on strengthening the core, glutes, and hips. Set to pop music, it provides an engaging and motivating environment. Emma will guide you through a series of exercises aimed at rebuilding strength and stability. Please consult your doctor before participating if you have recently given birth.

10 min Postnatal Core Strength | Peloton Strength Classes

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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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