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Join Kendall Toole for the 45 min Intervals & Arms Ride, an engaging intervals class. This session combines bursts of effort with free weight segments to provide a comprehensive workout. Expect a dynamic ride set to hip-hop/rap music that will keep you motivated throughout. The class is designed to challenge you and help strengthen your body. Kendall Toole will guide you through every segment, ensuring a rewarding experience.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Major Lazer, David Guetta, Lil Wayne, Sia
Playlist
Whuteva (Clean)
Remy MaShow Stopper
Danity KaneChanges (Timmy Trumpet Remix)
Faul & Wad, PNAU
Playlist
Whuteva (Clean)
Remy MaShow Stopper
Danity KaneChanges (Timmy Trumpet Remix)
Faul & Wad, PNAUCalifornia Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. Dre
Class plan
Warm Up
Cycling
Upper Body
Cycling
Upper Body
Cycling
Upper Body
Cycling
Cool Down