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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 45 min Intervals & Arms Ride, an engaging intervals class. This session combines bursts of effort with free weight segments to provide a comprehensive workout. Expect a dynamic ride set to hip-hop/rap music that will keep you motivated throughout. The class is designed to challenge you and help strengthen your body. Kendall Toole will guide you through every segment, ensuring a rewarding experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Major Lazer, David Guetta, Lil Wayne, Sia

Playlist

  • There's Something About Remy-Based On A True Story (Edited)

    Whuteva (Clean)

    Remy Ma
  • Danity Kane

    Show Stopper

    Danity Kane
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU

Playlist

  • There's Something About Remy-Based On A True Story (Edited)

    Whuteva (Clean)

    Remy Ma
  • Danity Kane

    Show Stopper

    Danity Kane
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    2 min

  • upper_body

    Upper Body

    5 min

  • cycling

    Cycling

    10 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    8 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min