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30 min Country Ride

30 min Country Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Country Ride, a music cycling class that will take you through the hottest country tracks. Enjoy a mix of bluegrass, Americana, and country pop as you pedal your way through this engaging session. The class focuses on working your hamstrings, quads, and glutes. Get ready to immerse yourself in the rhythm of country music while getting a solid workout. Don't miss out on this energetic ride with Denis Morton.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Zach Bryan, Tyler Childers, Darius Rucker, Alan Jackson

Playlist

  • The George Jones Collection

    I Don't Need Your Rockin' Chair (Version w/special guests) (feat. Vince Gill)

    Mark Chesnutt, George Jones, Vince Gill, Patty Loveless, Garth Brooks, Clint Black, Alan Jackson, Travis Tritt, Joe Diffie, Pam Tillis, T. Graham Brown
  • All My Homies Hate Ticketmaster (Live from Red Rocks)

    Heading South (Live)

    Zach Bryan
  • Purgatory

    Whitehouse Road

    Tyler Childers

Playlist

  • The George Jones Collection

    I Don't Need Your Rockin' Chair (Version w/special guests) (feat. Vince Gill)

    Mark Chesnutt, George Jones, Vince Gill, Patty Loveless, Garth Brooks, Clint Black, Alan Jackson, Travis Tritt, Joe Diffie, Pam Tillis, T. Graham Brown
  • All My Homies Hate Ticketmaster (Live from Red Rocks)

    Heading South (Live)

    Zach Bryan
  • Purgatory

    Whitehouse Road

    Tyler Childers
  • The Whistler

    The Whistler

    The White Buffalo

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%