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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
David Guetta, Kim Petras, James Hype, Steve Angello
Playlist
A Bar Song (Tipsy) [Remix]
Shaboozey, David GuettaAll Night (Alex Adair Remix)
The Vamps, Matoma, Alex AdairLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
Playlist
A Bar Song (Tipsy) [Remix]
Shaboozey, David GuettaAll Night (Alex Adair Remix)
The Vamps, Matoma, Alex AdairLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxDrums (Tita Lau & James Hype Remix) (feat. Kim Petras)
James Hype, Tita Lau, Kim Petras
Class plan
Upper Body
19 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Core
15%
Secondary muscle group
Traps
15%
Secondary muscle group
Biceps
12%
Secondary muscle group
Other
16%