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20 min New Tracks Barre

20 min New Tracks Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Chappell Roan, Lil Wayne, Kendrick Lamar, Miley Cyrus

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Flowers

    Flowers

    Miley Cyrus

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Flowers

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • core

    Core

    4 Movements

    3 min

  • lower_body

    Lower Body

    9 Movements

    10 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Secondary muscle group

Core

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

25%