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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Katie Wang

Rowing

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More info

Split your workout between efforts on the Row and strength on the floor focused on your glutes and legs. This highly efficient class keeps your heart pounding and your confidence soaring all day long.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Big Sean, Steve Aoki, Jax Jones

Playlist

  • exes

    exes

    Tate McRae
  • How I Feel

    How I Feel

    Flo Rida
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis

Playlist

  • exes

    exes

    Tate McRae
  • How I Feel

    How I Feel

    Flo Rida
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Finally Famous (10th Anniversary Deluxe Edition Remixed and Remastered)

    Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    5 Movements

    6 min

  • lower_body

    Lower Body

    33 Movements

    16 min

  • caesar

    Rowing

    6 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

39%