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Take this class with Peloton Row
Explore Row
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More info
Split your workout between efforts on the Row and strength on the floor focused on your glutes and legs. This highly efficient class keeps your heart pounding and your confidence soaring all day long.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Nicki Minaj, Big Sean, Steve Aoki, Jax Jones
Playlist
exes
Tate McRaeHow I Feel
Flo RidaCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
exes
Tate McRaeHow I Feel
Flo RidaCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisDance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
Class plan
Warm Up
2 MovementsRowing
5 MovementsLower Body
33 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
39%