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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chappell Roan, Ariana Grande, Kelly Clarkson, Taylor Swift

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • thank u, next

    thank u, next

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • thank u, next

    thank u, next

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    40 Movements

    16 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

19%