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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Aditi Shah

Strength

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More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chappell Roan, Ariana Grande, Beyoncé, Miley Cyrus

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    58 Movements

    24 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

22%