
15 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity interval class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout and aims to leave you full of energy and confidence. The class features electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this intervals session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Swedish House Mafia, Becky Hill, The Black Eyed Peas
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonThe Rhythm of the Night
Sean Finn, CoronaShine (Freemasons Radio)
Luther Vandross
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonThe Rhythm of the Night
Sean Finn, CoronaShine (Freemasons Radio)
Luther VandrossRay Of Solar
Swedish House Mafia
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%