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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity interval class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout and aims to leave you full of energy and confidence. The class features electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this intervals session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Swedish House Mafia, Becky Hill, The Black Eyed Peas

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Dance Vault Mixes - Shine

    Shine (Freemasons Radio)

    Luther Vandross

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Dance Vault Mixes - Shine

    Shine (Freemasons Radio)

    Luther Vandross
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%