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30 min Power Zone Rock Ride

30 min Power Zone Rock Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Foo Fighters, Bon Jovi, The Who

Playlist

  • Words & Music: John Mellencamp's Greatest Hits

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • U218 Singles

    Desire

    U2
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who

Playlist

  • Words & Music: John Mellencamp's Greatest Hits

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • U218 Singles

    Desire

    U2
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Greatest Hits

    Everlong

    Foo Fighters

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    10 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%