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30 min 80s Pop Ride

30 min 80s Pop Ride

Originally aired

Ally Love

Cycling

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More info

Take a ride through the classic pop tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Prince, Bruce Springsteen, Peter Gabriel

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • The Hits / The B-Sides

    1999 (Edit)

    Prince
  • Hit

    Sledgehammer

    Peter Gabriel

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • The Hits / The B-Sides

    1999 (Edit)

    Prince
  • Hit

    Sledgehammer

    Peter Gabriel
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%