Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Aditi designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Mary J. Blige, Jhené Aiko, Stormzy
Playlist
Remi
KysonStill Dreaming
RaveenaDefine Me (interlude)
Jhené Aiko
Playlist
Remi
KysonStill Dreaming
RaveenaDefine Me (interlude)
Jhené AikoGood Morning Gorgeous
Mary J. Blige
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
54%