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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Mary J. Blige, Jhené Aiko, Stormzy

Playlist

  • Blackstone

    Remi

    Kyson
  • Lucid

    Still Dreaming

    Raveena
  • Chilombo

    Define Me (interlude)

    Jhené Aiko

Playlist

  • Blackstone

    Remi

    Kyson
  • Lucid

    Still Dreaming

    Raveena
  • Chilombo

    Define Me (interlude)

    Jhené Aiko
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

54%
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