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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Years and Years, Lauryn Hill, Ms. Lauryn Hill, Deborah Cox

Playlist

  • King (Remixes)

    King (Lenno Remix)

    Years and Years, Olly Alexander (Years & Years)
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Ultimate Deborah Cox

    I Never Knew (Hani Remix)

    Deborah Cox

Playlist

  • King (Remixes)

    King (Lenno Remix)

    Years and Years, Olly Alexander (Years & Years)
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Ultimate Deborah Cox

    I Never Knew (Hani Remix)

    Deborah Cox

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Core

23%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

15%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Other

8%