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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Featuring music by
Fall Out Boy, Panic! At The Disco, blink-182, The Offspring
Playlist
Grand Theft Autumn / Where Is Your Boy
Fall Out BoyAll The Small Things
blink-182Dirty Little Secret
The All-American Rejects
Playlist
Grand Theft Autumn / Where Is Your Boy
Fall Out BoyAll The Small Things
blink-182Dirty Little Secret
The All-American Rejects1985
Bowling For Soup
Class plan
Warm Up
Core
25 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Obliques
13%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
30%