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15 min Pop Punk Pilates

Intermediate

15 min Pop Punk Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Featuring music by

Fall Out Boy, Panic! At The Disco, blink-182, blink-182

Playlist

  • Believers Never Die - Greatest Hits

    Grand Theft Autumn / Where Is Your Boy

    Fall Out Boy
  • Greatest Hits

    All The Small Things

    blink-182
  • Move Along

    Dirty Little Secret

    The All-American Rejects

Playlist

  • Believers Never Die - Greatest Hits

    Grand Theft Autumn / Where Is Your Boy

    Fall Out Boy
  • Greatest Hits

    All The Small Things

    blink-182
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • A Hangover You Don't Deserve

    1985

    Bowling For Soup

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    25 Movements

    12 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

30%