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Explore Bike+
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More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Ed Sheeran, Kendrick Lamar
Playlist
Beg For It (feat. MØ)
Iggy Azalea, MØShape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)
Ed Sheeran, Nyla, KraniumX Gon' Give It To Ya
DMX
Playlist
Beg For It (feat. MØ)
Iggy Azalea, MØShape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)
Ed Sheeran, Nyla, KraniumX Gon' Give It To Ya
DMXFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
Cycling
Cool Down