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5 min Playdate: Barre

5 min Playdate: Barre

Originally aired

Ally Love

Strength

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Play and movement reduce stress and boost your overall well-being. Tap into this barre class with Ally featuring a surprise playground-inspired move.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Whitney Houston, Sigala, Dyme, Tony Coluccio

Playlist

  • Brighter Days

    Easy Love

    Sigala
  • Dance Vault Mixes - My Love Is Your Love

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters

Playlist

  • Brighter Days

    Easy Love

    Sigala
  • Dance Vault Mixes - My Love Is Your Love

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters

Class plan

  • lower_body

    Lower Body

    1 Movement

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group