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Join Aditi Shah for 15 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This intermediate-level Pilates session will help you build upon core principles and signature exercises. The class focuses on working your core, obliques, and glutes, providing a balanced workout. Enjoy the session with a pop music soundtrack that keeps you motivated. This 15 minutes class is perfect for those looking to feel aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Madonna, Whitney Houston
Playlist
Truth or Dare
TylaMaterial Girl
MadonnaGet Me Bodied (Album Version)
Beyoncé
Playlist
Truth or Dare
TylaMaterial Girl
MadonnaGet Me Bodied (Album Version)
BeyoncéCan't Tame Her
Zara Larsson
Class plan
Warm Up
Core
20 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Hips
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
22%