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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Post Malone, Taylor Swift, Jhené Aiko, Kacey Musgraves

Playlist

  • Dawn

    Dawn

    Yebba
  • Ratatat

    Cherry

    Ratatat
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone

Playlist

  • Dawn

    Dawn

    Yebba
  • Ratatat

    Cherry

    Ratatat
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • What Now

    Die Young

    Sylvan Esso

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    10 Movements

    14 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

49%
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