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Join Ally Love for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity intervals ride. Enjoy hip-hop/rap music as you work your hamstrings, quads, and glutes. This class is designed to challenge and strengthen you.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rick Ross, Dominic Fike, Eminem, Pop Smoke
Playlist
Grown Woman
Beyoncé600 Benz (feat. Rick Ross & Jadakiss)
Wale, Rick Ross, JadakissDior (Bonus)
Pop Smoke
Playlist
Grown Woman
Beyoncé600 Benz (feat. Rick Ross & Jadakiss)
Wale, Rick Ross, JadakissDior (Bonus)
Pop SmokeMona Lisa
Dominic Fike
Class plan
Warm Up
4 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%