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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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More info

Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

BRELAND, Dua Lipa, Marshmello, Shania Twain

Playlist

  • American Country Hits

    Hotel Key

    Old Dominion
  • Strong

    Park

    Tyler Hubbard
  • Beers On Me (feat. BRELAND & HARDY)

    Beers On Me (feat. BRELAND & HARDY)

    Dierks Bentley, BRELAND, HARDY

Playlist

  • American Country Hits

    Hotel Key

    Old Dominion
  • Strong

    Park

    Tyler Hubbard
  • Beers On Me (feat. BRELAND & HARDY)

    Beers On Me (feat. BRELAND & HARDY)

    Dierks Bentley, BRELAND, HARDY
  • Back To Life

    Back To Life

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%