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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Arms & Light Weights class. In this session, you will use free weights to work on your shoulders, triceps, and biceps. The class features an R&B music genre to keep you motivated. This arms & light weights class is perfect to pair with a cycling session for a complete workout. Grab your weights and get ready to strengthen your upper body with Hannah.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

50 Cent, Ashanti, Ja Rule, 2Pac

Playlist

  • The Best Of 2Pac (Pt. 1: Thug)

    How Do U Want It (Radio Edit) (feat. K-Ci & Jojo Hailey)

    JoJo, 2Pac, K-Ci, Jojo Hailey
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia
  • Iced Tea

    Iced Tea

    Joyce Wrice, KAYTRANADA

Playlist

  • The Best Of 2Pac (Pt. 1: Thug)

    How Do U Want It (Radio Edit) (feat. K-Ci & Jojo Hailey)

    JoJo, 2Pac, K-Ci, Jojo Hailey
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia
  • Iced Tea

    Iced Tea

    Joyce Wrice, KAYTRANADA
  • Music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Biceps

12%
Primary muscle group

Lats

11%
Primary muscle group

Mid Back

11%
Primary muscle group

Other

7%