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20 min Oktoberfest Ride

20 min Oktoberfest Ride

Originally aired

Erik Jäger

Cycling

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Dig out your Lederhosen and be there when we get Oktoberfest underway with Erik.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, Bon Jovi, Wolfgang Petry, DJ Ötzi

Playlist

  • Alpin

    Rock mi

    Voxxclub
  • Dr Holzmichl

    Lebt denn dr alte Holzmichl noch?

    De Randfichten
  • Meine Lieblingslieder

    Marmor, Stein und Eisen bricht

    Wolfgang Petry

Playlist

  • Alpin

    Rock mi

    Voxxclub
  • Dr Holzmichl

    Lebt denn dr alte Holzmichl noch?

    De Randfichten
  • Meine Lieblingslieder

    Marmor, Stein und Eisen bricht

    Wolfgang Petry
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Hey Baby (Remastered 2019)

    DJ Ötzi

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%