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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for a 20 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class will have you moving to the beat and working up a sweat. Focus on your hamstrings, quads, and calves as you pedal through each track. Get ready to ride with energy and enthusiasm under Hannah's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Newman, Cher, Zara Larsson, Sigala

Playlist

  • Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732

Playlist

  • Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%