Skip to main content
30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Sia, Hozier, Moby, ODESZA

Playlist

  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Wasteland, Baby!

    Movement

    Hozier
  • Indian Summer

    Indian Summer

    Jai Wolf

Playlist

  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Wasteland, Baby!

    Movement

    Hozier
  • Indian Summer

    Indian Summer

    Jai Wolf
  • The Last Goodbye

    Better Now (feat. MARO)

    ODESZA, MARO

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    10 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free