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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Hannah Corbin

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Sting, Sade, Alannah Myles, Cheb Mami

Playlist

  • Alannah Myles

    Black Velvet

    Alannah Myles
  • The Best Of 25 Years (Deluxe Edition)

    Desert Rose (feat. Cheb Mami)

    Sting, Cheb Mami
  • The Best Of Sade

    Smooth Operator (Single Version)

    Sade

Playlist

  • Alannah Myles

    Black Velvet

    Alannah Myles
  • The Best Of 25 Years (Deluxe Edition)

    Desert Rose (feat. Cheb Mami)

    Sting, Cheb Mami
  • The Best Of Sade

    Smooth Operator (Single Version)

    Sade

Class plan

  • stretching_yoga_flexibility

    Stretching

    9 Movements

    10 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Quads

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

26%
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