10 min Boxing Day Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing in the 10 min Boxing Day Shadowboxing class. Instructor Jermaine Johnson will guide you through this 10 minutes session as you perfect your punches. This shadowboxing class focuses on shoulders, biceps, and core muscles. Enjoy the energetic beats of hip-hop/rap music while you train. Get ready to work hard and improve your boxing skills with Jermaine Johnson.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Skrillex, Becky Hill, Joel Corry
Playlist
U Sure Do (Strike 7" Mix)
StrikeIn Da Getto (Chris Lorenzo Remix)
J Balvin, SkrillexHISTORY (Lekota Remix)
Joel Corry, Becky Hill
Playlist
U Sure Do (Strike 7" Mix)
StrikeIn Da Getto (Chris Lorenzo Remix)
J Balvin, SkrillexHISTORY (Lekota Remix)
Joel Corry, Becky HillSummertime Madness
Matt Large
Class plan
Warm Up
Round 1
17 MovementsRound 2
18 MovementsRound 3
12 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Triceps
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
41%