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10 min Boxing Day Shadowboxing

10 min Boxing Day Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Boxing Day Shadowboxing class. Instructor Jermaine Johnson will guide you through this 10 minutes session as you perfect your punches. This shadowboxing class focuses on shoulders, biceps, and core muscles. Enjoy the energetic beats of hip-hop/rap music while you train. Get ready to work hard and improve your boxing skills with Jermaine Johnson.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Skrillex, Becky Hill, Joel Corry

Playlist

  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • HISTORY (The Remixes)

    HISTORY (Lekota Remix)

    Joel Corry, Becky Hill

Playlist

  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • HISTORY (The Remixes)

    HISTORY (Lekota Remix)

    Joel Corry, Becky Hill
  • Summertime Madness

    Summertime Madness

    Matt Large

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    17 Movements

    3 min

  • agility_endurance

    Round 2

    18 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Triceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

41%
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