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Intermediate
10 min EDM Shadowboxing
Rad Lopez • Cardio
Intermediate
20 min Fred again.. Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min Dance Cardio
Ally & Hannah • Cardio
15 min Fit Family Shadowboxing
Selena Samuela • Cardio
Intermediate
10 min Shadowboxing
Jermaine Johnson • Cardio
Intermediate
20 min USHER Dance Cardio
Ally & Emma • Cardio
Advanced
20 min Hip Hop Shadowboxing
Selena Samuela • Cardio
Intermediate
30 min HIIT Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Reggaetón Dance Cardio
Camila Ramón • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min Dance Cardio
Cody & Emma • Cardio
5 min Dance Cardio Warm Up
Emma Lovewell • Cardio
Intermediate
30 min Pop Punk Shadowboxing
Kendall Toole • Cardio
Intermediate
20 min Rock HIIT Cardio
Adrian Williams • Cardio
Advanced
20 min Shadowboxing
Rad Lopez • Cardio
10 min Cardio Warm Up
Logan Aldridge • Cardio
10 min Fit Family Shadowboxing
Rad Lopez • Cardio
Beginner
10 min Dance Cardio
Camila Ramón • Cardio
15 min Fit Family Shadowboxing
Selena Samuela • Cardio
15 min Fit Family: Shadowboxing
Selena Samuela • Cardio
Beginner
10 min Dance Cardio
Camila Ramón • Cardio
Intermediate
30 min Classic Rock Shadowboxing
Selena Samuela • Cardio
Intermediate
15 min Low Impact Cardio
Rebecca Kennedy • Cardio
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
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