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Intermediate
20 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Diana Ross, Gloria Estefan, Gregor Salto
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaGrown Woman
BeyoncéI'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, Stonebridge
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaGrown Woman
BeyoncéI'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeMagalenha (feat. Sergio Mendes) [Extended Mix] (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes, Extended Mix
Class plan
Cardio