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Power Walk

Get excited and get moving in this 30 min power walk. After a 3 min warm up, you'll spend 26 mins walking to one of Alex's favorite playlists before a 1 min cool down.

30 min Power Walk

Walk + Run

Get the best of both worlds in this walk + run with Adrian. After a 4 min walking warm up, walk and run for 15 mins before winding down with a 1 min cool down.

20 min Walk + Run

Warm Up/Cool Down Run

Let your heart rate and muscles recover in this quick, 10-minute cool down run.

10 min Cool Down Run

Speed Run

Take your cardiovascular fitness to the next level with this tempo run.

30 min Tempo Run

Intervals Run

Hit the ground running in this HIIT run with Matt. Start with a 12 min warm up, run for 17 mins and cool down for 1 min.

30 min HIIT Run

Music Walk

If you only have 15 mins, this hip hop fun walk with Alex is the perfect workout. Start with a 4.5 min warm up and then focus on 9.5 mins of walking before wrapping up with a 1 min cool down.

15 min Hip Hop Walk

If you only have 45 minutes, this rock fun walk with Tobias is the perfect workout. Get started with a 6-minute warm up, followed by 38 minutes of walking and a 1-minute cool-down.

45 min Rock Walk

Music Run

Love Rock? Jump into this Outdoor Run with Susie. Kick it off with a 8 min warm up, run for 81 mins and spend 1 min cooling down.

90 min Rock Run

Get excited and get moving in this 15 min 80s fun walk. After a 4 min warm up, you'll spend 10 mins walking to one of Matty's favorite playlists before a 1 min cool down.

15 min 80s Walk

Take it back to the 2000s with Matty. After a 3.5 min warm up, run for 15.5 mins and finish with a 1 min cool down.

20 min 2000s Walk

Warm Up/Cool Down Walk

Let your heart rate and muscles recover with this 10-minute walk to cool down.

10 min Cool Down Walk

Flush out your legs and stay strong with Susie during this recovery run. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.

20 min Recovery Run

Work up a sweat with Susie in this 45 min endurance run. Start the class off with a 3 min warm up, followed by 41 mins of running and a 1 min cool down.

45 min Endurance Run

Work up a sweat with Joslyn in this 20 min Beginner run. Start the class off with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.

20 min Beginner Run

Theme Walk

Join Tobias for this Earth Day walk as we look to a bright future for our precious planet – step by step, with nature and for nature.

30 min Earth Day Walk

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk with Alex.

10 min Warm Up Walk

If you only have 30 mins, this soul fun walk with Alex is the perfect workout. Start with a 5.5 min warm up and then focus on 23.5 mins of walking before wrapping up with a 1 min cool down.

30 min Soul Walk

Work up a sweat with Susie in this 60 min endurance run. Start the class off with a 6 min warm up, followed by 53 mins of running and a 1 min cool down.

60 min Endurance Run

If you only have 20 mins, this R&B fun walk with Alex is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

20 min R&B Walk

Let your heart rate and muscles recover in this quick, 10-minute cool down walk.

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Work up a sweat with Olivia in this 15 min Beginner run. Start the class off with a 2 min warm up, followed by 12 mins of running and a 1 min cool down.

15 min Beginner Run

If you only have 20 minutes, this 90s fun walk with Marcel is the perfect workout. Start with a 4-minute warm up, followed by 15 minutes of walking and a 1-minute cool down.

20 min 90s Walk

Joslyn will be with you every step of the way as you take on this Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

30 min Intervals Run

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