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Meditation

Mindfulness

Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and center yourself with this calming session.

10 min Body Scan Meditation

Yoga

Theme

Join Kirra Michel in the 20 min Creating Space class, a theme yoga session designed to help you open up and create space in the body and mind. This class features deep stretching and real conversations, making it a unique experience. You'll practice poses like Sphinx Pose, Shoelace Pose, and Star Pose. The music genre for this class is alternative, providing a calming backdrop. Don't miss out on this opportunity to stretch and connect with yourself and others.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Creating Space

Relaxation

Join Nico Sarani for a 5 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class will help you unwind and find tranquility. Set to the soothing sounds of classical music, this short meditation is perfect for a quick reset. Nico Sarani will guide you through the process, ensuring a peaceful experience. Take a few moments to relax and rejuvenate with this calming meditation.

5 min Calming Meditation

Join Anna Greenberg in the 30 min Mental Health Awareness Slow Flow. This 30 minutes theme yoga class is designed to cultivate understanding and acceptance. Enjoy the flow with alternative music as you move through the Yoga Warmup and Sequence segments. The session is perfect for those looking to honor Mental Health Awareness Month. Anna will guide you through each step with care and attention.

30 min Mental Health Awareness Slow Flow

Join Chelsea Jackson Roberts for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness practice. Take a moment to center yourself with this calming and focused session.

Slow Flow

30 min Grounded Slow Flow is a yoga class taught by Nico Sarani. This class is designed with a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class is at an intermediate difficulty level and features classical music to enhance the experience. Join Nico Sarani for a grounding and focused yoga session.

30 min Grounded Slow Flow

Walking Meditation

Join Mariana Fernández for the 10 min Mindful Walking Meditation. This walking meditation focuses on cultivating mindfulness by noticing the world around you and paying attention to your surroundings. It is a great way to prepare before your next big race or event. The class features electronic music to enhance your experience. Embrace the moment and find mindfulness with Mariana's guidance.

10 min Mindful Walking Meditation

Join Kristin McGee for 30 min Morning Slow Flow, an intermediate yoga class designed to help you start your day. This slow flow session features a well-crafted sequence that will guide you through a series of movements. The class includes Sun Salutations and a comprehensive Sequence to ensure a balanced practice. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience. Kristin McGee's expert guidance will help you make the most of this morning routine.

30 min Morning Slow Flow

Join Nico Sarani for the 20 min Earth Day Walking Meditation. This walking meditation class will help you bring your body and mind into alignment while celebrating Earth Day. Step by step, you'll learn to focus on your surroundings and remain present at all times. The class features classical music to enhance your meditative experience. Embrace the opportunity to connect with nature under Nico's guidance.

20 min Earth Day Walking Meditation

Flow

Join Ross Rayburn for 20 min Balanced Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features R&B music to enhance your experience. The Sequence segment will guide you through the practice seamlessly.

20 min Balanced Yoga Flow

Join Kirra Michel for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. During this 5 minutes session, you will observe physical sensations and promote relaxation in areas where there is tension. The class features soothing classical music to enhance your meditation experience. This guided meditation is a simple way to bring awareness to your body. Take a moment to unwind and connect with yourself under Kirra's guidance.

5 min Body Scan Meditation

Join Kirra Michel for 20 min Creating Space, a theme yoga class. In this session, you'll experience yin yoga with Kirra and Matty, focusing on deep stretching and real conversations. The class will help you open up and create space in the body and mind. Expect to move through segments like Caterpillar Pose and Dragon A Pose. Enjoy the electronic music genre as you flow through this session.

Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance. This yoga flow features pop music to keep you energized. The class includes a Sequence segment lasting 900 seconds.

30 min Grounded Yoga Flow

Join Mariana Fernández for the 10 min Calming Meditation, a guided session that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. Enjoy soothing electronic music as you follow along. Mariana Fernández will guide you through this 10 minutes journey. This class is perfect for anyone looking to relax and de-stress.

10 min Calming Meditation

Restorative

Join Kirra Michel for the 20 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, poses are held for longer periods, often with the aid of props to reduce effort. The class features alternative music to enhance your experience. The Restorative segment lasts for the entire duration of 20 minutes. This class is perfect for anyone looking to feel restored and relaxed.

Bolster

20 min Restorative

Join Kristin McGee for the 5 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music to help you stay focused. Take a moment to unwind and center yourself with Kristin's expert guidance.

Join Anna Greenberg for 30 min Laufey Slow Flow, a slow flow class set to the bewitching sounds and deeply felt lyrics of Laufey. The class features a Yoga Warmup and Sequence, designed to guide you through a gentle and mindful practice. Enjoy the jazzy music genre that accompanies the session, enhancing your overall experience. This class provides a calming and focused flow, perfect for those looking to connect deeply with their practice. Anna Greenberg will lead you through each segment, ensuring a smooth and enjoyable session.

30 min Laufey Slow Flow

Join Kirra Michel for 20 min Creating Space, a theme yoga class designed to help you open up and create space in your body and mind. In this session, Kirra and Kirsten will guide you through a series of yin yoga poses, combining real conversations with deep stretching. Expect to move through poses like Sleeping Swan Pose and Dragonfly Pose, each designed to enhance your flexibility and relaxation. The class features an R&B music genre to create a soothing atmosphere. This session offers a unique blend of physical and conversational elements to help you find balance and tranquility.

Breath

Join Kristin McGee for the 10 min Breathing Meditation class. This simple and accessible meditation session will help you focus on your breath to quiet the mind. The class features classical music to enhance your meditation experience. With a duration of 10 minutes, it's perfect for fitting into a busy schedule. Take a moment to center yourself and find calm through mindful breathing.

10 min Breathing Meditation

Join Mariana Fernández for 30 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session will guide you through a sequence of poses at a relaxed pace, providing a thorough exploration of each posture. The class features a pop music playlist to keep you motivated and engaged throughout the session. With a focus on deliberate movement and breath, this class is perfect for those looking to deepen their yoga practice. Don't miss the opportunity to flow with Mariana and enjoy the calming benefits of this slower-paced workout.

30 min Slow Flow

Join Nico Sarani for 45 min R&B Slow Flow. This yoga class features an energizing R&B playlist with all the best beats from the past to the present. The class type is slow flow, creating a smooth and steady practice. Enjoy the rhythm of R&B music as you move through the Sequence segment. This session is led by Nico Sarani.

45 min R&B Slow Flow

Emotions

Join Kirra Michel for 15 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class is designed to help you find a sense of calm and balance. Enjoy the soothing sounds of electronic music as you follow along with Kirra's instructions. The session lasts 15 minutes, making it easy to fit into your day. Experience the benefits of meditation with Kirra Michel's expert guidance.

15 min Meditation for Healing

Join Nico Sarani for the 10 min Restorative yoga class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This session is perfect for anyone looking to unwind and rejuvenate.

10 min Restorative

Join Chelsea Jackson Roberts for 10 min Breathing Meditation. This 10 minutes breath class is designed to help you focus and quiet the mind through simple, accessible meditation techniques. The class will guide you to use your breath as a focal point to bring calmness and clarity. Enjoy the soothing sounds of classical music as you engage in this practice. This session is perfect for anyone looking to take a moment to center themselves.

Kristen McGee guides you through this intermediate 30-minute vinyasa-style yoga flow. The class includes sun salutations, a standing flow, and some final movements, including crow pose (or a modification) and locust pose. Then breathe deeply and relax during savasana.

Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style flow. This class will help you develop strength, flexibility, and balance as you move through various poses. The session includes segments such as Sun Salutations, Triangle Pose, Lizard Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the electronic music genre that accompanies the class to keep you motivated. Enhance your practice and hone your inner focus with this engaging yoga flow.

Sona

Chez Moi

Picturesque

Up There in the Clouds

Blame Game

Philosophia

Into the Forest I Go

Still Your Girl

Blown Glass

Ice Candles

Shrines

Warm Up

Sun Salutations

Final Poses

Savasana

Intermediate 30-Minute Yoga Flow Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Guide

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Somatic exercises

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Kirra Michel • Yoga

Nico Sarani • Meditation

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Meditation

Nico Sarani • Yoga

Mariana Fernández • Meditation

Kristin McGee • Yoga

Nico Sarani • Meditation

Ross Rayburn • Yoga

Kirra Michel • Meditation

Kirra Michel • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Meditation

Kirra Michel • Yoga

Kristin McGee • Meditation

Anna Greenberg • Yoga

Kirra Michel • Yoga

Kristin McGee • Meditation

Mariana Fernández • Yoga

Nico Sarani • Yoga

Kirra Michel • Meditation

Nico Sarani • Yoga

Chelsea Jackson Roberts • Meditation

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