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20 min Creating Space

20 min Creating Space

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Creating Space, a theme yoga class. In this session, you'll experience yin yoga with Kirra and Matty, focusing on deep stretching and real conversations. The class will help you open up and create space in the body and mind. Expect to move through segments like Caterpillar Pose and Dragon A Pose. Enjoy the electronic music genre as you flow through this session.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Sigur Rós, Sufjan Stevens, The Cinematic Orchestra

Playlist

  • Savasana Yoga Music: Healing Instrumentals & Singing Bowls for Meditation & Relaxation

    Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

    Savasana Yoga Music, Desert Dwellers
  • ÁTTA

    Ylur

    Sigur Rós
  • Deaf Heat EP

    I Follow Rivers

    Marika Hackman

Playlist

  • Savasana Yoga Music: Healing Instrumentals & Singing Bowls for Meditation & Relaxation

    Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

    Savasana Yoga Music, Desert Dwellers
  • ÁTTA

    Ylur

    Sigur Rós
  • Deaf Heat EP

    I Follow Rivers

    Marika Hackman
  • Mystery of Love

    Mystery of Love

    Sufjan Stevens

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Yin

    7 Movements

    17 min

Body activity

Body Activity

Hamstrings

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

13%
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