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45 min Yin Yoga

45 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 45 min Yin Yoga session that focuses on stability and stillness. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features electronic music to enhance your experience. The segments include Child's Pose, Dragon C Pose, Cow Face Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class offers a unique approach to deepening your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Clarice Jensen

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • My Brilliant Friend, Season 2 (TV Series Soundtrack)

    Richter: Moth-like Stars (Edit)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • My Brilliant Friend, Season 2 (TV Series Soundtrack)

    Richter: Moth-like Stars (Edit)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Yin

    16 Movements

    37 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Quads

13%
Secondary muscle group

Low Back

12%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

27%
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