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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This mindfulness class is designed to help you connect with your body. Experience a moment of calm and awareness with Aditi.

Subtitles: EN

Featuring music by

Moby

Playlist

  • music

    LA5

    Moby

Playlist

  • music

    LA5

    Moby

Class plan

  • meditation

    Meditation

    10 min

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