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Meditation

Relaxation

Join Nico Sarani for the 5 min Relaxing Meditation class. This guided meditation focuses on relaxation, providing a peaceful experience. As part of the relax & sleep category, this session aims to help you unwind. Nico Sarani will lead you through calming techniques during this 5 minutes session. Embrace the opportunity to relax and rejuvenate with this guided meditation.

5 min Relaxing Meditation

Emotions

Join Ross Rayburn for the 10 min Empathy Meditation, a guided session that focuses on cultivating empathy. This emotion meditation class is designed to help you connect with your feelings and understand others better. Enjoy the soothing sounds of classical music as you meditate. Ross will guide you through each step, making it a seamless experience. Take a moment to relax and reflect with this 10 minutes session.

10 min Empathy Meditation

Family & Pre/Postnatal

Join Kristin McGee for the 10 min Family Meditation, a session designed with the entire family in mind. This family & pre/postnatal meditation class is suitable for all ages and experience levels. Enjoy a calming experience set to classical music that everyone can appreciate. Please remember that all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Take a moment to relax and connect with your loved ones in this guided meditation.

10 min Family Meditation

Breath

In the 20 min Breathing Meditation class, Anna Greenberg will guide you through a simple, accessible meditation focusing on the breath. This class is designed to help you quiet your mind and find focus. The class type is breath, and you will be accompanied by electronic music throughout the session. Join Anna for a peaceful 20 minutes meditation experience.

Yoga Blanket

20 min Breathing Meditation

Theme

Join Kirra Michel for the 15 min Mental Health Meditation, a theme meditation class dedicated to Mental Health Awareness Month. In this session, you will spend 15 minutes cultivating understanding and acceptance. The class features classical music to enhance your meditation experience. Kirra Michel will guide you through this peaceful journey. This class is a great way to take a moment for yourself.

15 min Mental Health Meditation

Walking Meditation

In 20 min Witness Walking Meditation, Kirra Michel guides you through a walking meditation that explains the technique of stepping back and becoming an observer of your thoughts or actions to find a new perspective. This 20 minutes session falls under the walking meditation category and is designed to help you gain a new outlook. The class features electronic music to enhance your experience. Join Kirra Michel for this unique walking meditation journey.

20 min Witness Walking Meditation

Meditation Basics

In the 5 min Basics Visualizations class, Mariana Fernández explains what a guided visualization is and demonstrates how this technique is used in meditation. This short meditation basics class provides an introduction to visualization techniques. The class is designed to help you understand the fundamentals of guided visualizations. Mariana Fernández will guide you through the process, making it easy to follow along. This 5 minutes session is perfect for anyone looking to learn about meditation basics.

5 min Basics: Visualizations

Mindfulness

15 min Morning Meditation is a mindfulness class led by Aditi Shah. This 15 minutes session is designed to help you set an intention to start your day. The class features an R&B music genre to create a calming atmosphere. Join Aditi Shah to center yourself and begin your day with purpose. This class is perfect for anyone looking to incorporate mindfulness into their morning routine.

15 min Morning Meditation

Join Nico Sarani for the 10 min Seasonal Meditation, a theme meditation class. This session is designed for Spring, inspired by the energy of the season. The class features electronic music to enhance your experience. Nico will guide you through a meditation tailored for this specific time of year. Take a moment to connect with the seasonal energy in this short and focused meditation.

10 min Seasonal Meditation

Join Kirra Michel for the 20 min Breathing Meditation. This simple, accessible meditation class focuses on the breath as a means to quiet the mind. The class features calming classical music to enhance your meditation experience. With a duration of 20 minutes, it is designed to fit easily into your day. Immerse yourself in this breath-focused session and find your inner calm.

Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you'll focus on your breath to help quiet your mind. The class falls under the breath category and features electronic music to enhance your experience. This session is perfect for those looking to take a short break and center themselves. Enjoy the calming guidance of Kirra Michel as you breathe and relax.

5 min Breathing Meditation

Join Kirra Michel for the 15 min Relaxing Meditation. This guided meditation focuses on cultivating relaxation, helping you unwind and find peace. The class falls under the relax & sleep category, providing a serene environment. Enjoy the soothing tones of classical music as you follow along. This session is perfect for anyone looking to relax and de-stress.

15 min Relaxing Meditation

Sleep

Join Chelsea Jackson Roberts for 10 min Sleep Meditation. In this sleep meditation class, we will meditate around the world, premiering for Central Time of US & Canada. This session is designed to help you relax and unwind. The class features classical music to enhance your meditation experience. Celebrate World Sleep Day with this calming and restorative session.

10 min Sleep Meditation

Join Chelsea Jackson Roberts for 15 min Breathing Walking Meditation. This walking meditation focuses on the breath, noticing its quality and how it changes as you move. The class is a walking meditation type, accompanied by electronic music to enhance your experience. Chelsea will guide you through a mindful journey, perfect for those looking to connect their breath with their steps. Enjoy a peaceful and introspective session with Chelsea's expert guidance.

15 min Breathing Walking Meditation

Join Aditi Shah for 20 min Sleep Meditation. This class celebrates World Sleep Day with a special meditation session. Meditate around the world with this sleep meditation premiering for the East Coast of US & Canada. Enjoy a calming experience with R&B music. This sleep meditation class is led by Aditi Shah.

20 min Sleep Meditation

Join Chelsea Jackson Roberts for 5 min Basics Witness Meditation. This meditation basics class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. Enjoy classical music as you immerse yourself in this practice. This session is designed to help you gain clarity and insight.

5 min Basics: Witness Meditation

Join Mariana Fernández for 20 min Sleep Meditation. Happy World Sleep Day! This sleep meditation is premiering for the West Coast of US & Canada. The class features classical music to help you relax. This session is perfect for winding down and finding peace before bedtime.

Join Ross Rayburn for 15 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude. As part of the emotion meditation class type, you will be led through a series of mindful practices designed to enhance your sense of thankfulness. This 15 minutes session is perfect for taking a moment to reflect and appreciate the positive aspects of life. Ross Rayburn will guide you throughout the session.

15 min Gratitude Meditation

Join Nico Sarani for a 10 min Sleep Meditation class. Celebrate World Sleep Day with a guided meditation session designed to help you relax. This sleep meditation is premiering for Germany & Austria and aims to provide a peaceful experience. The class features classical music to enhance your meditation. Take a moment to unwind and find tranquility with Nico's guidance.

Join Kirra Michel for the 20 min Earth Day Walking Meditation, a walking meditation class designed to create equilibrium among body, mind, and planet. Step by step, you’ll learn to focus on your surroundings and stay present as you mindfully move. The class features classical music to enhance your experience. This 20 minutes session is led by Kirra Michel. Celebrate Earth Day while finding balance and mindfulness in your walk.

20 min Earth Day Walking Meditation

10 min Morning Meditation is a mindfulness class led by Anna Greenberg. This 10 minutes meditation is designed to help you set an intention to start your day. The class features classical music to create a calming atmosphere. Join Anna Greenberg for a peaceful start to your morning.

10 min Morning Meditation

Fitness Focus

10 min Level Up Meditation is a fitness focus class led by Chelsea Jackson Roberts. This meditation is designed to help you move to the next level in your fitness goals. The class features rock music to keep you engaged and focused. Join Chelsea in this 10 minutes session to enhance your fitness journey. This class does not specify a difficulty level, making it suitable for various fitness journeys.

Yoga Mat

10 min Level Up Meditation

30 min Sleep Meditation is a guided session led by Mariana Fernández. This class is designed to help you sleep and improve the quality of your sleep. As a sleep meditation class, it focuses on relaxation techniques to ease you into a restful state. The music genre in this class is electronic, creating a calming atmosphere. Join Mariana Fernández for this 30 minutes session to enhance your sleep experience.

30 min Sleep Meditation

Join Ross Rayburn for a 30 min Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This session focuses on relaxation techniques and calming the mind. The class features classical music to create a serene atmosphere. As you follow along, you'll find yourself gently guided towards a restful state. Perfect for those looking to enhance their sleep routine.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Meditation

Try a free class and browse 146 others

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Ross Rayburn • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Mariana Fernández • Meditation

Aditi Shah • Meditation

Nico Sarani • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Mariana Fernández • Meditation

Ross Rayburn • Meditation

Nico Sarani • Meditation

Kirra Michel • Meditation

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Mariana Fernández • Meditation

Ross Rayburn • Meditation

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