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Meditation

Mindfulness

Round out your week with this 10 min Body Scan meditation where Anna encourages you to be a witness in your own journey as you reflect on all the positive shifts from day 1. This is the final day of our "7 Days to Focus Your Mind" program!

10 min Body Scan Meditation

Join Kirra Michel for 20 min Body Scan Meditation, a guided meditation that systematically focuses attention on different parts of the body. This mindfulness class helps you observe physical sensations and promotes relaxation in areas where there is tension. The session features classical music to enhance your experience. Whether you are looking to relax or simply take a moment for yourself, this class offers a serene environment. Elevate your mindfulness practice with Kirra Michel guiding you through each step.

20 min Body Scan Meditation

Join Chelsea Jackson Roberts for the 15 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. Perfect for those seeking mindfulness, this class offers a structured approach to calming the body. Experience a moment of tranquility with Chelsea as your guide.

15 min Body Scan Meditation

This guided meditation focuses on different parts of the body. We'll be paying attention to physical sensations to relax the parts where there is tension.

5 min Body Scan Meditation

Continue building a daily meditation practice with this 10 minute body scan meditation led by Aditi. Focus attention on sensations in the body to remain present. This is day 5 of our "7 Days to Start Your Meditation Practice" program.

Join Nico Sarani for the 10 min Body Scan Meditation. This short basic session explains what a body scan is and shows how it's used for meditation. The class falls under the mindfulness category and features electronic music to enhance your experience. With a duration of just 10 minutes, it provides a quick and effective way to practice meditation. This class is led by the experienced instructor Nico Sarani.

This 10 min Body Scan meditation will help to focus your attention on individual sensations throughout the body. 
This is day 4 of our "7 Days to Focus Your Mind" program.

Join Chelsea Jackson Roberts for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness practice. Take a moment to center yourself with this calming and focused session.

Aditi leads a 10 minute body scan meditation. Observe physical sensations and invite relaxation where you feel tension. This is day 2 of our "7 Days to Start Your Meditation Practice" program.

Experience the 5 min Body Scan Meditation with Nico Sarani. This short basic session explains what a body scan is and shows how it's used for meditation. As part of our mindfulness class type, it focuses on guiding you through a meditative body scan. Nico Sarani will lead you through this 5 minutes session. Perfect for a quick mindfulness break.

Join Kirra Michel for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. During this 5 minutes session, you will observe physical sensations and promote relaxation in areas where there is tension. The class features soothing classical music to enhance your meditation experience. This guided meditation is a simple way to bring awareness to your body. Take a moment to unwind and connect with yourself under Kirra's guidance.

Anna leads us through a 10 min Body Scan meditation utilizing a technique called "dropping anchor" in order to help you feel grounded amid overwhelming feelings or thoughts. This is day 1 of our "7 Days to Focus Your Mind" program.

Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promotes relaxation in areas where tension is present. The class features classical music to enhance your meditation experience. With a duration of just 5 minutes, it's an accessible way to incorporate mindfulness into your day. Experience the benefits of focused attention and relaxation with Aditi Shah's expert guidance.

Join Chelsea Jackson Roberts for the 5 min Body Scan Meditation, a mindfulness class designed to introduce you to the basics of body scan techniques. This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation. Set to a classical music backdrop, this session provides a serene environment to focus on your mindfulness practice. Perfect for those with a busy schedule, this 5 minutes class offers a quick yet effective way to incorporate meditation into your day. Experience the calming guidance of Chelsea Jackson Roberts as you learn to connect with your body and mind.

This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

Join Kristin McGee for the 5 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music to help you stay focused. Take a moment to unwind and center yourself with Kristin's expert guidance.

In the 5 min Body Scan Meditation class, Anna Greenberg guides you through the basics of a body scan. This short mindfulness session explains what a body scan is and demonstrates how this technique is used in meditation. The class features classical music to enhance your experience. Join Anna for a calming and informative session. This class is perfect for those looking to learn about meditation techniques.

Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and center yourself with this calming session.

5 min Body Scan Meditation is a guided meditation led by Anna Greenberg. This mindfulness class systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features electronic music to enhance the meditation experience. Join Anna for this 5 minutes session to explore your body's sensations and promote relaxation.

Join Kirra Michel for 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. Throughout the session, you'll observe physical sensations and promote relaxation in areas where there is tension. This guided meditation is ideal for those looking to enhance their mindfulness practice. Kirra Michel will guide you through the experience, ensuring you stay focused and relaxed. Take a moment for yourself with this 10 minutes class.

Join Mariana Fernández for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus on different parts of your body. This guided meditation will have you paying attention to physical sensations, helping to relax areas where there is tension. The class features a soothing classical music genre to enhance your experience. With a duration of 10 minutes, it's a perfect way to take a quick break and reset. Don't miss this opportunity to unwind and find a moment of calm with Mariana's expert guidance.

Join Ross Rayburn for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promotes relaxation in areas where there is tension. The class features classical music to enhance your meditation experience. Take a moment to unwind and reconnect with your body in this short, focused session. Perfect for those looking to incorporate a quick mindfulness practice into their day.

Join Kristin McGee for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness experience. Take a moment to unwind and connect with your body in this brief session.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Body scan meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Mariana Fernández • Meditation

Aditi Shah • Meditation

Nico Sarani • Meditation

Anna Greenberg • Meditation

Mariana Fernández • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Nico Sarani • Meditation

Kirra Michel • Meditation

Anna Greenberg • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Ross Rayburn • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Mariana Fernández • Meditation

Ross Rayburn • Meditation

Kristin McGee • Meditation

Get thousands of classes on the App

Learn more about body scan meditation

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

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Body scan meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Mariana Fernández • Meditation

Aditi Shah • Meditation

Nico Sarani • Meditation

Anna Greenberg • Meditation

Mariana Fernández • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Nico Sarani • Meditation

Kirra Michel • Meditation

Anna Greenberg • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Ross Rayburn • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Mariana Fernández • Meditation

Ross Rayburn • Meditation

Kristin McGee • Meditation

Get thousands of classes on the App

Learn more about body scan meditation

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1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center