
10 min Body Scan Meditation
Originally aired
Anna Greenberg
Meditation
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Anna leads us through a 10 min Body Scan meditation utilizing a technique called "dropping anchor" in order to help you feel grounded amid overwhelming feelings or thoughts. This is day 1 of our "7 Days to Focus Your Mind" program.
Subtitles: EN
Featuring music by
East Forest
Playlist
Passage
East Forest
Playlist
Passage
East Forest
Class plan
Meditation