Skip to main content
10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Anna Greenberg

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Anna leads us through a 10 min Body Scan meditation utilizing a technique called "dropping anchor" in order to help you feel grounded amid overwhelming feelings or thoughts. This is day 1 of our "7 Days to Focus Your Mind" program.

Subtitles: EN

Featuring music by

East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Passage

    East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Passage

    East Forest

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free