Join Kirra Michel for 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. Throughout the session, you'll observe physical sensations and promote relaxation in areas where there is tension. This guided meditation is ideal for those looking to enhance their mindfulness practice. Kirra Michel will guide you through the experience, ensuring you stay focused and relaxed. Take a moment for yourself with this 10 minutes class.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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