This 10 min Body Scan meditation will help to focus your attention on individual sensations throughout the body. 
This is day 4 of our "7 Days to Focus Your Mind" program.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Body Scan Meditation

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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