Join Chelsea Jackson Roberts for the 5 min Body Scan Meditation, a mindfulness class designed to introduce you to the basics of body scan techniques. This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation. Set to a classical music backdrop, this session provides a serene environment to focus on your mindfulness practice. Perfect for those with a busy schedule, this 5 minutes class offers a quick yet effective way to incorporate meditation into your day. Experience the calming guidance of Chelsea Jackson Roberts as you learn to connect with your body and mind.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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