This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Delta 78.3-80.8Hz

Theta Wave Binaural Beats

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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