10 min Body Scan Meditation
Originally aired
Nico Sarani
Meditation
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This short basic session explains what a body scan is and shows how it's used for meditation.
Featuring music by
Ben Lukas Boysen
Playlist
Sleepers Beat Theme
Ben Lukas BoysenSleepers Beat Theme
Ben Lukas BoysenSleepers Beat Theme
Ben Lukas Boysen
Playlist
Sleepers Beat Theme
Ben Lukas BoysenSleepers Beat Theme
Ben Lukas BoysenSleepers Beat Theme
Ben Lukas Boysen
Class plan
Meditation